Life & Wellbeing Help
Looking to heal from past trauma?
Would you like to love the skin in which you were born? Would you like to develop confidence within yourself? Would you like to, finally, step into your power?
We have various life coaching events lined up for you. Most are online, while some are in-person. Supportive groups where you can bond with people with similar backgrounds as yourself. These are self-guided programs, with the opportunity to sign up for paid sessions with one of our coaches and/or therapists. Release the power in you.
We have various life coaching events lined up for you. Most are online, while some are in-person. Supportive groups where you can bond with people with similar backgrounds as yourself. These are self-guided programs, with the opportunity to sign up for paid sessions with one of our coaches and/or therapists. Release the power in you.
Looking to heal from past trauma?
Would you like to love the skin in which you were born?
Would you like to develop confidence within yourself?
Would you like to, finally, step into your power?
We have various life coaching events lined up for you. Most are online, while some are in-person. Supportive groups where you can bond with people with similar backgrounds as yourself.
These are self-guided programs, with the opportunity to sign up for paid sessions with one of our coaches and/or therapists.
Release the power in you.
Youth Mental Health
- Self care: Love yourself first.
- Anxiety, Depression and other stuff
- First Aid training. Learn to support yourself and others.
- First Aid training. Learn to support yourself and others.
- Forming friendships and healthy relationships.
- Managing feelings
- Dealing with conflict
- Safe social media
Adult Wellbeing
- Learn how to self care
- Managing pressure, stress and anxiety
- Esteem and confidence building
- Movement for wellbeing
- Developing techniques to support your children with mental health wellbeing
- Understanding self harm
Group Life Coaching
- Thinking clearly: Clarify your purpose
- Harnessing your Strengths and Skills
- Positive change and achieving goals
- Reset, Rebalance and Rejuvenate
- Facing relationships with confidence
Money & Finance
- Financial literacy & wellness
- Smart saving strategies
- Money management workshop
- Small but smart steps
- Money workshops for young people
Business & Career
- Personality, Interests and Strengths
- Tailoring your Resume
- Transferrable Skills
- Salary & contracts negotiation
- Connecting with clients/employers
- First steps to starting a business
- Social Media workshops